How to Prioritize Mental Health at Work & Have the Hard Conversations | Your Favorite 6 Figure Chick
Description
In this episode, we delve into the crucial topic of mental health, particularly for Black and brown women who often prioritize the needs of others over their own. We explore strategies for setting boundaries, practicing self-care, and navigating challenges like remote work and cultural stigma surrounding mental health.
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6 Figure Chick Consulting | Career Transition
Key Takeaways:
🔹 Master the Art of Balance: Discover how to prioritize your mental health in the workplace by establishing strong boundaries.
🔹 Embrace Change & Choose You: Learn how to navigate change and confidently choose yourself when necessary.
🔹 Find Your Voice & Be You: Explore the importance of authenticity and self-expression for overall well-being.
🔹 Build Your Village & Live Your Life: Discover the importance of building a support system outside of work and prioritizing your personal life.
Chapters:
00:00 Introduction
00:41 Mental Health in the Workplace
01:15 Sacrificing for Others (The Unique Challenges Faced by Black & Brown Women)
03:15 Embracing Change
04:11 Navigating Workplace Expectations & Setting Boundaries
05:07 The Impact of Physical Illness on Mental Health
06:05 Dealing with Disabilities in the Workplace
08:02 Authenticity and Self-Expression
10:22 Saying No and Prioritizing Yourself
11:22 Taking Time for Rest and Self-Care (Combating Work Stress)
13:11 Long-Term Journey of Mental Health
14:10 Establishing Boundaries and Advocating for Yourself
15:01 The Importance of Leadership in Prioritizing Mental Health
19:08 Remote Work & Mental Health: Challenges & Solutions
21:02 Cultural Stigma and Mental Health
22:26 Challenges of Maternity Leave and Family Support
25:28 Dealing with Workplace Scrutiny
26:44 Finding Community Outside of Work
29:08 Having a Life Outside of Work
United States
